For anyone who studies with a phone nearby

Earn your scroll time.

Set a daily limit for the apps that eat your day. When it runs out, the app locks. Answer one of your own flashcards to get 2 more minutes.

Download on theApp Store

3 days free · iPhone, iOS 17.4 or later

One card. Two minutes. No shortcuts.

FlashLock uses Apple's Screen Time, so a locked app stays locked. There's no “ignore limit” button. You get back in by learning something.

How it works.

Set it up once. After that, every time you reach for your phone, you review a card.

  1. 1

    Set your limits

    Pick up to 9 apps and give each one a daily budget.

    Today screen with daily limits for Instagram, YouTube, TikTok and Reddit
  2. 2

    The app locks

    When the time is up, Screen Time shields it until midnight.

    Instagram is locked Answer a flashcard in FlashLock to earn 2 more. Earn 2 minutes
  3. 3

    Answer to get back in

    Right answer: 2 more minutes. Wrong answer: just the next card.

    A multiple-choice flashcard: Powerhouse of the cell

Pricing

Try it free for 3 days.

Full access from the first minute. Cancel any time in Settings, before the trial ends, and you pay nothing.

  • Limits on up to 9 apps
  • Unlimited decks and cards
  • Strict mode and practice mode
  • English, Japanese and German
Start 3-day free trial

3 days free, then $2.99 a week. Cancel anytime.

US prices. The App Store shows your local price.

Questions.

What happens when I answer wrong?

Nothing bad. You get the next card. Only a correct answer unlocks 2 minutes, and you can try as many cards as you like.

Why does FlashLock need Screen Time access?

It's the only way an iPhone app can lock other apps. Apple gives FlashLock anonymous tokens for the apps you pick. It can't see their names, your browsing or your messages.

Can I stack minutes for later?

No. Earned time is used right away, and you earn again the next time the app locks. Limits reset at midnight.

Do I need to make cards first?

Yes, a few. Setup walks you through your first deck, and four cards with different answers is enough to start unlocking apps.

More answers on the support page ›

Put your scrolling to work.